Sweet Potato Veggie Burger

Another new veggie burger recipe. They were really good and easy to make. Also key is that they had a good texture. Enjoy!

Ingredients

3 cups baked sweet potato cubes
2 cups spinach
1 carrot, cut up into pieces
1/4 cup whole wheat flour
1/4 cup oatmeal
1/2 cup chickpeas
2 tsp. basil
1 tsp. sea salt
1/2 tsp black pepper
1 tbsp. lemon juice
2 cloves of garlic
1/4 tsp. baking powder

 

Directions

Preheat oven to 400 degrees. Throw all of the ingredients into a food processor, except for the flour and oatmeal. Pulse in the food processor until well blended. Remove ingredients and place into a bowl. Add the flour and oatmeal. Place on a greased sheet and bake for 25 minutes, flipping at around 12 minutes. Broil for an additional 3-4 minutes to create a crispy crust.

Nutritional Info

 Calories 126.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 114.1 mg
  Potassium 252.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.4 g
      Sugars 0.4 g
  Protein 3.6 g
 
  Vitamin A 330.9 %
  Vitamin B-6  10.8 %
 Vitamin C  34.7 %
 Calcium  4.1%
  Folate   8.5%
   Iron  4.3%

 

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One thought on “Sweet Potato Veggie Burger

  1. Pingback: Sweet Potato, Bean, and Turkey Chili « Brittany Jean's Blog

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