Sweet Potato Veggie Burger

Another new veggie burger recipe. They were really good and easy to make. Also key is that they had a good texture. Enjoy!


3 cups baked sweet potato cubes
2 cups spinach
1 carrot, cut up into pieces
1/4 cup whole wheat flour
1/4 cup oatmeal
1/2 cup chickpeas
2 tsp. basil
1 tsp. sea salt
1/2 tsp black pepper
1 tbsp. lemon juice
2 cloves of garlic
1/4 tsp. baking powder



Preheat oven to 400 degrees. Throw all of the ingredients into a food processor, except for the flour and oatmeal. Pulse in the food processor until well blended. Remove ingredients and place into a bowl. Add the flour and oatmeal. Place on a greased sheet and bake for 25 minutes, flipping at around 12 minutes. Broil for an additional 3-4 minutes to create a crispy crust.

Nutritional Info

 Calories 126.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 114.1 mg
  Potassium 252.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.4 g
      Sugars 0.4 g
  Protein 3.6 g
  Vitamin A 330.9 %
  Vitamin B-6  10.8 %
 Vitamin C  34.7 %
 Calcium  4.1%
  Folate   8.5%
   Iron  4.3%



One thought on “Sweet Potato Veggie Burger

  1. Pingback: Sweet Potato, Bean, and Turkey Chili « Brittany Jean's Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s